I've been on a diet for some reason since end of June.
What did I eat today?
Cereal with dried fruits + Milk, Coffee for breakfast
One small apple for snack
Japanese style congee with Narazuke (one kind of Japanese pickles) for lunch
And I did some exercise with dumbbells.
What should I eat for dinner?
I decided to have a proper food not to starve.
And I cooked this.
Garlic, Shiitake, Bunashimeji, Bacon and Green Onion
Japanese style bonito soup, soy sauce, salt, black pepper
Oil: Olive oil, butter
Topping: Korean seaweed flake, some shichimi
Very easy to cook, not so heavy like Tomato sauce or Cream sauce
Hope I won't get high calories.
Usually I prefer to cream pasta like carbonara.
But it has a lot of calories.
Japanese dishes are always less calories with simple ingredients.
I can find many recipes of JP style pasta on COOKPAD that is the most famous recipe website.
I have my own page on COOKPAD. Whenever I find a good recipe, I just link it on my page. Of course I can show my own recipe with some photos. But i am not good at cooking that I can show them on this site. So embarrassing!
Anyway, this pasta was a bit spicy with shichimi (Japanese chili spice) but it was yummy.
One Point Japanese: When we eat meal, we say "Itadakimasu" and say "Gochisosama" at the end.
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